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Meet your mindfulness chef

Hello there! Pleased to virtually meet you. I am Heather Thomas, the Founder of The Mindful Kitchen. I grew up in the kind of Upstate, New York place where I passed farms where my food came from on my way to school. I realised after I moved off to Boston how childhood exposure to the land grounded me (pun intended) and made me understand my dependence on all forms of life, human or otherwise. I spent 20 years working in the arts and for youth charities, mainly across the pond in London. I embraced city life, but I also harboured a yearning to live closer to the natural world.

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